Three Powerful Tips to Control Your Emotions in Conflict & Improve Relationships Photo of Michele Hart I have practiced law for 24 years and the past 18 years, I have focused exclusively on divorce and family law cases. I always knew I wanted to be a lawyer. I admired the power that I believed lawyers had to “win” rights for the clients they served. After all, I’ve always been a fighter. I have been knocked down a few times but I always found the strength and determination to get up and get back in the game.
Michele Hart Divorce & Family Law< I have practiced law for 24 years and the past 18 years, I have focused exclusively on divorce and family law cases. I always knew I wanted to be a lawyer. I admired the power that I believed lawyers had to “win” rights for the clients they served. After all, I’ve always been a fighter. I have been knocked down a few times but I always found the strength and determination to get up and get back in the game.
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Three Powerful Tips to Control Your Emotions in Conflict & Improve Relationships

Tag: conflict resolution

Three Powerful Tips to Control Your Emotions in Conflict & Improve Relationships

Whenever we feel attacked or threatened – even if we feel disrespected, insulted, or personally attacked – we experience what’s known as a “fight-flight-freeze” reaction.  Simply put, the reasoning part of our brains shuts down and we’re unable to respond

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Do This One Thing to Productively Resolve Conflict in Your Most Important Relationships

Do you often find yourself holding in your anger at someone to avoid a conflict?  Perhaps you’ve held in your anger for so long that you eventually erupt and lash out at this person. As you might surmise, this is not

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How Difficult Conversations Can Actually Reduce Stress

The longer social distancing and self-quarantines continue, the harder it becomes for us to picture what our post-pandemic world will look like.  And so, it’s not uncommon for our worries and anxieties to escalate. In these unusual times, close personal relationships

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Five Tips For Lower Stress And Stronger Relationships When We Need It Most

Many of us have now been self-quarantined with our spouses and kids for several weeks as this pandemic continues.  And perhaps like me, you worry about getting sick, how long the pandemic will last, and what the future holds. All these

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How Working From Home Can Transform Family Relationships

In these uncertain times of the coronavirus self quarantines, schools have transitioned to online learning.  And many of us now work from home. With two teenagers at home, I’ve encountered more than a few challenges.  But just recently, I uncovered one

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How To Respond vs. React For Negotiation Success

Let’s say you’ve had a run-in or heated argument with your partner, spouse, family member, or colleague.  And chances are, there was an underlying negotiation going on.  Because whether we know it or not, we’re always negotiating, both in our

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Four Simple Steps to Handle Difficult Conversations with Confidence and Ease

Have you ever found yourself feeling like you need to speak up to someone about something but unable to find the right words? When you’re stumped on how to say what needs to be said without pissing off the other

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Seven Ways to Feel Grateful for Difficult Family Members this Thanksgiving

The Thanksgiving holiday is traditionally when we celebrate all that we’re thankful for.  It’s also a holiday often spent with family members. But what if certain family members leave us feeling anything but thankful?  We don’t have to let difficult family

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Three Tips to Successfully Sidestep Family Drama this Holiday Season

With Thanksgiving rapidly approaching, you might expect to spend more time with family.  And with certain family members, it might be more time than you’d prefer. While the holidays are often portrayed in the media as a joyous time lovingly shared

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How Marital Mediation Can Help Save Your Marriage

It’s not uncommon for couples to struggle in bad marriages, often for many years.  In such instances, while the marriage might not be good or even healthy, it’s not quite bad enough for divorce. Some couples consider getting help with

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