Three Powerful Ways to Calm Your Emotions and Stay Connected in Relationships Photo of Michele Hart I have practiced law for 24 years and the past 18 years, I have focused exclusively on divorce and family law cases. I always knew I wanted to be a lawyer. I admired the power that I believed lawyers had to “win” rights for the clients they served. After all, I’ve always been a fighter. I have been knocked down a few times but I always found the strength and determination to get up and get back in the game.
Michele Hart Divorce & Family Law< I have practiced law for 24 years and the past 18 years, I have focused exclusively on divorce and family law cases. I always knew I wanted to be a lawyer. I admired the power that I believed lawyers had to “win” rights for the clients they served. After all, I’ve always been a fighter. I have been knocked down a few times but I always found the strength and determination to get up and get back in the game.
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Michele Hart Phone: (973) 292-9090
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Three Powerful Ways to Calm Your Emotions and Stay Connected in Relationships

Tag: conflict resolution

Three Powerful Ways to Calm Your Emotions and Stay Connected in Relationships

The key to successful relationships lies in our ability to see the other’s perspective.  But we can’t do this when we become emotionally reactive. We first need to calm our emotions to think clearly and rationally and see where the other

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Four Powerful Actions to Resolve your differences in Your Most Important Relationships

Relationships truly matter.  As a family lawyer for almost 25 years, I have a regular front row seat to what appears to be hopeless disconnection between spouses and co-parents.  Part of what I do is help bring co-parents together to

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Your Hidden Superpower to Ignite Connection With Those You Love

Whether we know it or not, we are negotiating all the time – not just when it comes to our work, but most often with those closest to us. Family life is full of daily negotiations.  You might negotiate with

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Three Powerful Ways to Manage Your Emotions When Conversations Get Heated

If you’re in the midst of divorce – or any conflict for that matter – you can learn how to immediately calm your emotions when things get heated.  When you do, you’ll be able to think clearly and rationally with

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A Direct Path from Conflict to Deeper Relationship Connections

If happens to all of us.  One minute you’re having a typical conversation with someone you care about – your spouse, son or daughter, friend, or co-worker, and then suddenly your emotions start to escalate. What you do our say

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Navigate Disagreements to Strengthen Your Personal and Professional Relationships

Disagreements arise as a natural consequence of differences in perceptions that we have with others.  Whether it’s a  romantic partner, friend, sibling, colleague, or co-worker, we each have different life and emotional experiences that form our perceptions of people and

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Five Common Expectations that Create Relationship Conflict

Inevitably, we experience conflict in our personal and professional relationships.  But what really causes conflict?  Knowing why conflicts happen in the first place can give us a major leg up in heading them off in our important relationships. For the most

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How to Take Emotion Out of Your Next Argument

Conflict is inevitable.  Verbal disagreements and arguments can arise whenever we have a clash of differing perspectives fueled by strong emotions. The way we handle conflict generally defines the quality of our relationships.  And how we choose to respond in

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When Parents Fighting is Most Harmful to Kids, According to Experts

When I was a child, I had a nightly front-row seat to my parents’ explosive arguments.  My mother would verbally attack my father with accusations and threats, while at times, smashing dishes.  My father would shout back at first and

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Four Powerful Ways to Mend a Strained Relationship

Do you have a strained relationship with a family member or someone else you love?  Or perhaps you’re stuck in a rut with a work colleague and can’t seem to turn things around. It’s not uncommon to experience strained or

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