Three Powerful Tips to Control Your Emotions in Conflict & Improve Relationships Photo of Michele Hart I have practiced law for 24 years and the past 18 years, I have focused exclusively on divorce and family law cases. I always knew I wanted to be a lawyer. I admired the power that I believed lawyers had to “win” rights for the clients they served. After all, I’ve always been a fighter. I have been knocked down a few times but I always found the strength and determination to get up and get back in the game.
Michele Hart Divorce & Family Law< I have practiced law for 24 years and the past 18 years, I have focused exclusively on divorce and family law cases. I always knew I wanted to be a lawyer. I admired the power that I believed lawyers had to “win” rights for the clients they served. After all, I’ve always been a fighter. I have been knocked down a few times but I always found the strength and determination to get up and get back in the game.
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Three Powerful Tips to Control Your Emotions in Conflict & Improve Relationships

Tag: communication strategies

Three Powerful Tips to Control Your Emotions in Conflict & Improve Relationships

Whenever we feel attacked or threatened – even if we feel disrespected, insulted, or personally attacked – we experience what’s known as a “fight-flight-freeze” reaction.  Simply put, the reasoning part of our brains shuts down and we’re unable to respond

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Do This One Thing to Productively Resolve Conflict in Your Most Important Relationships

Do you often find yourself holding in your anger at someone to avoid a conflict?  Perhaps you’ve held in your anger for so long that you eventually erupt and lash out at this person. As you might surmise, this is not

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How Difficult Conversations Can Actually Reduce Stress

The longer social distancing and self-quarantines continue, the harder it becomes for us to picture what our post-pandemic world will look like.  And so, it’s not uncommon for our worries and anxieties to escalate. In these unusual times, close personal relationships

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How To Say “I Want A Divorce” And Still Remain Amicable

Many couples tend to put off divorce until after the holidays.  And with the holidays now over, there’s the difficult task of telling your spouse you want a divorce.  And you might wonder if the divorce can ever be amicable.

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Four Simple Steps to Handle Difficult Conversations with Confidence and Ease

Have you ever found yourself feeling like you need to speak up to someone about something but unable to find the right words? When you’re stumped on how to say what needs to be said without pissing off the other

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How To Dramatically Transform All Your Relationships In The New Year and Beyond

I have to admit, during the holidays, I’m a sucker for those cheesy Hallmark Christmas movies. The ones that portray loved ones gathered around a roaring fire or baking cookies in a warm home expressing warm fuzzy feelings to each other.

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The Secret to Successfully Reaching Agreements and Getting What You Want

Conflicts and disputes are a way of life.  We simply can’t avoid them.  Especially with the people closest to us like family, friends, and coworkers. So, when disputes inevitably arise, how can we resolve them while maintaining our important relationships? For

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The Top 4 Negotiating Skills for Success at Work and Home

When we think of negotiations, what often comes to mind are the bigger events like salary negotiations or business deals. But we often don’t realize that we negotiate all the time.  For instance, you might negotiate with your spouse who does

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Eight Powerful Ways to Instantly Diffuse Insults at Work and Home

Disagreements are inevitable in life.   But we can also often face all sorts of difficult – and outright toxic – behaviors in others, both at work with co-workers or business associates and at home with family members. Unless you know

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Dos And Don’ts for Settling Disputes with the Opposite Sex

Disputes are a way of life.  Settling them effectively with people you see every day eliminates the stress that comes with carrying around resentment. The problem is that while we all need to be heard and understood, men and women

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