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The divorce process is typically traumatic, chaotic, and filled with conflicting emotions. It can be the most difficult experience of one’s life. Those in the middle of this terrible time often feel that they have lost the ability to smile.
It may sound a bit overly simplistic to someone who is currently overwhelmed by anxiety and sadness, but you can make great strides against the divorce blues by following a few straightforward, uncomplicated guidelines. The road to a happier and healthier tomorrow begins with a few, small steps. These five simple tips provide a great place to start.
- Don’t be too hard on yourself
Nobody’s perfect, and you must learn to become comfortable with your own imperfections. Some days, you will inevitably fall a bit short of your intended goals. Instead of being hard on yourself on these days, try showing yourself a little compassion and understanding. Any genuine effort to make changes for the better will inevitably become a challenge. Stave off any negative thoughts fraught with fear and doubt that might get in your way. Rather than concentrating on each and every bump in the road, focus on the progress that you have already made and commit to furthering your journey tomorrow.
- Take time to nurture yourself
It’s easy to get so caught up in our everyday responsibilities that we forget to take time for ourselves. During the divorce transition, you cannot expect to function at your traditional breakneck pace. Be sure to take the time that you need by scheduling a few breaks throughout your day. These breaks allow your mind to recharge, which helps you avoid overly emotional encounters and psychological illness. Preserve your energy for the truly important things.
- 3. Maintain a healthy lifestyle
Physical care is mental care. Get plenty of exercise and choose nutritional meals that contain an abundance of grains, vegetables, and fruits. Thinking of having a drink with dinner? While a glass of wine can sometimes offer temporary relief, too many people rely on alcohol as an escape during divorce. Confronting your feelings instead of avoiding them will help you feel more confident and less reliant on alcohol for relief. It is also important to get a solid eight hours of sleep each night. Too much or too little sleep can have a devastating effect on your mental and physical well-being.
- Identify and appreciate the things that make you happy
You simply cannot allow the divorce process to ruin every moment of your life. Take full advantage of everything that makes life fun for you. Think about what gave you joy before your divorce and grab onto those things with gusto. Appreciate the small moments, and soon you may find yourself appreciating the larger ones too!
- Work toward positive goals
Remember that the divorce process is just that: a process. Processes have a beginning, a middle, and, most importantly, an end. In other words, no matter how emotionally devastating the divorce process might be, it should be designed in a way that builds a path to a positive new existence. Plan out every aspect of your routine to further specific positive goals. Take whatever steps are necessary on a daily basis to move your life forward.
- Get the support that you need
Divorce is probably one of the worst life transitions that you will have to endure. It’s perfectly normal to get a little help when you feel stuck. Family and friends can provide indispensable assistance in these dark times. Spend as much time as possible with people who support, value, and empower you. This may also be a great time to cultivate new friendships. If reaching out to others doesn’t come naturally to you, you may want to consider seeing a therapist or joining a support group.
