Divorce is more than a legal process. It is an extremely emotional process. It’s also common for one spouse to want a divorce while the other does not. More often, one of the spouses decides, over a period of time, to…
Whenever we feel attacked or threatened – even if we feel disrespected, insulted, or personally attacked – we experience what’s known as a “fight-flight-freeze” reaction. Simply put, the reasoning part of our brains shuts down and we’re unable to respond…
Do you often find yourself holding in your anger at someone to avoid a conflict? Perhaps you’ve held in your anger for so long that you eventually erupt and lash out at this person. As you might surmise, this is not…
Challenges are a part of life. And we’re living in an unprecedented challenge right now during this global pandemic. But we can experience this unique challenge as an opportunity (stay with me on this…) The single thing that I’ve found most…
When you decide to divorce, there are important decisions to be made about things like child custody, parenting time, child support, college costs for children, alimony, and division of marital assets and debts. The most common misconception I hear is that divorce means going to court and…
