How to Calm Down in 90 Seconds or Less Photo of Michele Hart I have practiced law for 24 years and the past 18 years, I have focused exclusively on divorce and family law cases. I always knew I wanted to be a lawyer. I admired the power that I believed lawyers had to “win” rights for the clients they served. After all, I’ve always been a fighter. I have been knocked down a few times but I always found the strength and determination to get up and get back in the game.
Michele Hart Divorce & Family Law< I have practiced law for 24 years and the past 18 years, I have focused exclusively on divorce and family law cases. I always knew I wanted to be a lawyer. I admired the power that I believed lawyers had to “win” rights for the clients they served. After all, I’ve always been a fighter. I have been knocked down a few times but I always found the strength and determination to get up and get back in the game.
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Michele Hart Phone: (973) 292-9090
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How to Calm Down in 90 Seconds or Less

Year: 2021

How to Calm Down in 90 Seconds or Less

Our emotions are caused by our thoughts but are experienced as physical sensations in the body.  For instance, when we become angry, our heart rate increases, body temperature rises, and we might clench our fists. Or when we become anxious or fearful,

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Four Powerful Ways to Mend a Strained Relationship

Do you have a strained relationship with a family member or someone else you love?  Or perhaps you’re stuck in a rut with a work colleague and can’t seem to turn things around. It’s not uncommon to experience strained or

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Beware of the Free Lawyer Consultation

From time to time, I get calls from people struggling with a family law issue and want to know if I offer “free consultations.”  Common family law issues include: How does property get divided in a divorce? What are my

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How to Get What You Want in any Negotiation in Business and Life

Whether we know it or not, we are negotiating all the time.  From salary negotiations or business deals to buying a home or a car or negotiating bedtimes or curfews with our kids. Knowing how to effectively negotiate is a

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Six Powerful Actions to Overcome Negative Bias and Improve Your Relationships

As human beings, our brains default to focus more on negative experiences than positive ones. Psychologists call this negativity bias.  It’s why we focus more on criticisms than compliments.  And why bad news gets more attention than good news. Negativity

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What Divorcing Spouses Can Do When Virtual Court Stalls Settlement

Divorcing spouses should not rush to court these days.  Once you file a divorce complaint with the court, you’re on the court’s timeline and required to attend mandatory settlement conferences and mediation to try to reach an agreement on issues

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The Zoom Effect on Divorce Settlements in New Jersey

Divorcing spouses and their attorneys have been appearing in court remotely since the start of the pandemic.  According to some New Jersey family court judges, court appearances will not resume in person until sometime in late 2022. In the meantime,

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The #1 Reason Couples Divorce According to a Divorce Lawyer

As a divorce and family lawyer for over 20 years, divorcing spouses come to my office deciding to call it quits for wide variety of reasons.  But there really is one common thread I see over and over again. It’s

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Three Alternatives to Court for Your New Jersey Divorce

Contrary to common belief, going to court for a divorce is not the only option; and, in my experience as a family lawyer for over 20 years, I find that court is generally the last resort.  While some divorcing spouses

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How to Divorce Amicably without Court

Contrary to common belief, to get a divorce in New Jersey, you don’t need to file a divorce complaint with the court right away. Depending on your circumstances, it might make sense to reach a divorce agreement with your spouse

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