When you experience the unexpected loss of a marriage or are thinking about ending a marriage, it can feel like all of a sudden you’ve been blindsided and the rug has been pulled out from under your feet. At the same time, it can feel overwhelming and scary if you don’t know where to look for answers to the steady stream of questions whirling around in your mind.
You can, however, face and overcome your fears by taking these 5 steps right now:
1. Make your mental and emotional health your number one priority. It is essential that you see an excellent mental health professional. If you don’t have someone in mind, you simply have to take matters into your own hands and commit yourself to finding the best of the best. You deserve it!